Class: Intro to Heart Cultivation, with Doug Pullin (Spring 2021 - begins Apr. 29)

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Please join Doug in a guided exploration of the four Brahmaviharas.

Each class will focus on one of the four Brahmaviharas with the final class being an opportunity to practice integration into daily life. The format for classes includes a Dharma talk, guided meditation, discussion, interactive exercises and take home practices.

This class is open to both new and more experienced students. It is also a good companion to the Basics of Mindfulness class.
For more details and to register, please click        HERE

NOTE: During COVID restrictions, all of PIMC's groups, classes, and events are being offered online.