In a new podcast uploaded on Jan. 25, Dr. Rob Orman, MD, talks with Robert about the basics of meditative practice.
Robert walks through the basics of meditation, how to start a meditation practice, principles of mindfulness, understating the roots of suffering, how concentrating on the breath can lead to insight, and healthy vs unhealthy coping. Don't miss this lively and thoughtful podcast episode!
To hear the podcast, please click: HERE
In addition to the audio interview, the podcast page also includes extensive notes with time stamps summarizing the material Robert covers.