Please join us for a very special day-long retreat with Paige Cogger on Nov. 23, 2019. This is part of our Women In The Dharma Series
This retreat is devoted to kind self-care. We will take this time to come back into greater balance with guided meditation, gentle yoga/gentle stretching, Dharma talks and opportunities for group sharing.
In this day-long retreat you will:
* Explore intention and cultivate tools to support well-being
* Learn to relax into the direct experience of our true nature in any moment
* Engage in a wonderful opportunity to explore and/or deepen your meditation practice
Paige Cogger brings over twenty-five years of experience to meditation and yoga teachings. She has deep roots in the Insight Meditation tradition in particular and hopes to support you on your path to peace and well-being. Paige acknowledges and honors the many teachers who have offered her wisdom and support. Robert Beatty, a much-loved Insight Meditation teacher, is a tremendous source of inspiration, wisdom and support to her.
RETREAT DETAILS AND REGISTRATION INFORMATION
DATE: Saturday November 23rd, 9:00am- 4:30pm
LOCATION: Portland Insight Meditation Center Dharma Hall, 6536 SE Duke St., Portland
SUGGESTED DONATION: $80
(See registration form for self-determined scholarship. No one is ever turned away from a PIMC event for lack of funds.)
TO REGISTER: Please click HERE
There will be a 1 hour lunch. Please bring food and/or drink to share. Also, please provide a clear listing of ingredients so our friends with diet restrictions can easily be informed. QUESTIONS & INFO: Please contact Paige directly at her website (http://www.theheartofyogawithpaige.com/) or by email (firstname.lastname@example.org)