Fall 2019 Class: Cultivating a Boundless Heart: A Deep Dive into Loving Kindness, with Gary Sanders (8 Wks + Opt. Day-Long Retreat)

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In this time of divisiveness, taking sides, and creating enemies, we all have the potential to find peace and ease within, to recognize our interconnection to all other beings, and to embrace them all with acceptance and friendliness. It is the practice of Metta that enables this to become our reality, to cut through our conditioning and decades of comparison, judgement and resentment.

When the sublime attitude of Metta becomes more and more of our natural state, we are able to completely change our relationship with ourselves and the world. So, each week, in this class, we will focus on working with one of the five categories, creating a solid foundation in our hearts and minds to enable this sublime attitude to take root.

No prior meditation experience is necessary, and this class is suitable for even the most experienced of practitioners. 



DATES: 8 Wednesdays - 10/2, 10/9, 10/16, 10/23, 11/6, 11/13, 11/20, & 11/27

TIME: 7:00-8:30pm

LOCATION: Portland Insight Meditation Center Dharma Hall,  6536 SE Duke Street, Portland OR 97206

REQUESTED DONATION (CLASS): $180 (No one will be turned away due to inability to pay.)


REQUESTED DONATION (RETREAT): $50 (No one will be turned away due to inability to pay.)

FOR MORE INFORMATION: Contact Gary (pimc.gary@gmail.com)

TO REGISTER: Please click HERE


"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
- Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness