Monthly 1st Saturday Retreat Series at PIMC (Sat., Oct. 5, 2019) - "Self Care" with Gary

Primary tabs

Please join us for the October edition of PIMC's regular, monthly, day-long retreat series. Gary will be leading this month's retreat. The theme will be:

The Dharma of Self-Care.

A day of traditional and contemporary contemplative and relational practices that can heal, recharge and replenish our hearts in the midst of these sometimes chaotic and crazy lives that we live.

Treat yourself to a relaxed day without the usual distractions, a chance to set aside all other concerns and take refuge in The Buddha, The Dharma, and our sangha. The majority of the time will be walking and sitting, and there will also be short Dharma teachings as well.

The 1st Saturday Retreat series is a perfect opportunity to jump start or reinvigorate your daily practice, connect with community members, and gain a comfortable introduction to the power of noble silence.

PLEASE NOTE: Although these retreats are great for beginning students, they are not designed as introductions to meditation. Some basic meditation experience is required to get the most out of this experience.

There will be a 45-minute silent lunch. Please bring food and/or drink to share (and please bring a clear listing of ingredients for your prepared dishes, so our friends with diet restrictions can easily take care of themselves). PIMC will provide tea and coffee.

(Usually, the regular monthly retreats at PIMC are always the 1st Saturday of the month. For July, we have rescheduled due to the July 4th weekend).


DATE/TIME:  10/5/2019, 9am-4pm

LOCATION: PIMC Living Room: Portland Insight Meditation Community, 6536 SE Duke Street, Portland, OR 97206

LUNCH: Potluck



SUGGESTED DONATION: $50 per person (No one is ever turned away due to lack of funds.)

TO REGISTER: Please use this link:

(While money will be accepted at the door, please pre-register if you can so the teachers can have a good sense of the number of attendees.)


The PIMC Monthly 1st Saturday Retreats for the upcoming year are listed below:


*  Nov. 2

*  Dec. 7