Please join us on Saturday, Mar. 21, 10am-2pm, for our monthly PIMC QiGong half-day retreat, taught by Jim Dalton.
No experience is necessary and beginners are welcome.
These unique retreats combine elements of basic Vipassana practice, mindful movement (QiGong), and quiet contemplation using poetry. Short periods of movement are followed by listening to poetry, and then short periods of sitting. These alternating practices create an atmosphere of relaxation and alert interest, a rhythm of deep explorations of a whole range of mindfulness tools.
Please bring a treat to share during the tea break.
ABOUT THE TEACHER:
As a certified instructor in Tai Chi Moving for Better Balance, Jim's current focus has turned to the Boomer generation and how we are aging. His QiGong and Meditation practice has been influenced by Chinese medicine and the current neurobiology of mindfulness.
You can learn more about Jim's approach to this ancient practice at his website:
$25 (Or pay what you can. No one will be turned away for lack of funds).
Please use the link below (while registration and payment are accepted at the door, pre-registering helps the teacher estimate class size and allows him to more easily contact students)