New To Meditation

Information for New Meditators

1. Download and listen to the following on the Meditations page:
   • Instruction and Discussion
   • Guided Meditation
   • Mindfulness and Breathing
   • Deepening Practice
2. Listen to the Interview with Robert on KBOO
3. Read the book: Mindfulness in Plain English by Henapola Gunaratana (free download here)
4. Listen to Introduction to Meditation (More meditations on our Dharma Talks page)
5. Look at our Events Page and join us for meditation or some other community event