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Please use the following link for more information about Basics of Mindfulness.
This class is taught at least once every year and represents part of PIMC's set of foundational teachings related to Insight Meditation.
Basics of Mindfulness:
Mindfulness for a Happy Life is an honest, real and approachable book that gives you practical, actionable steps for lasting happiness for all of the complexities in life told through stories, simple explanations and exercises that Robert Beatty, an avant-garde leader in the westernization of Buddhism, has developed over four decades of teaching mindfulness and mindfulness-based psychotherapy