Metta, the Sublime Attitude of Love

A Six Week Class with Gary Sanders starting May 23rd.

"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

In this time of divisiveness, taking sides, and creating enemies, we all have the potential to find peace and ease within, to recognize our interconnection to all other beings, and to embrace them all with acceptance and friendliness. It is the practice of metta that enables this to become our reality, to cut through our conditioning and decades of comparison, judgement and resentment. When the sublime attitude of metta becomes more and more of our natural state, we are able to completely change our relationship with ourselves and the world. So, each week, in this class, we will focus on working with one of the five categories, creating a solid foundation in our hearts and minds to enable this sublime attitude to take root.

No prior meditation experience is necessary, and this class is suitable for even the most experienced of practitioners. Suggested donation of $100, for the entire series, or $20 per class, but as always, all are welcome, no matter what.

Location: PIMC Living Room

Dates: 5/23, 5/30, 6/6, 6/13, 6/20, & 6/27

Time: 7:00pm-8:30pm

Suggested Dana: $100

Register here.