This series of classes with Robert will help you really establish a daily practice.
What is holding you back from more fully committing to your meditation practice? You have enough experience and knowledge to realize that your spiritual life and your meditation are the most important things in your life, yet somehow you don't quite commit to it.
Almost everyone struggles with establishing a significant daily meditation practice. One encounters the five hindrances, difficult emotions, unconscious self-limiting beliefs, self doubt, traumatic memories, and other inevitable obstacles. With understanding, commitment and guidance, these very impediments can be converted into energy for awakening.
This eight-session class series will provide you with the structure of a group, an illuminating book to read, group support and instruction.
We will be reading True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach.
Time: Wednesdays 7 - 9 PM
Dates: March 8, 15, 22, April 5.12.19, May 10, 17.
Suggested Dana: $180 (See registration for options)