As our practice deepens, we often discover the arising of difficult states of consciousness. Self discovery is not always good news. Come explore the Five Hindrances and practice a few strategies for working with them.
Join us on Saturday, February 6, from 10am until 2pm.
We will stay grounded in the body using gentle QiGong routines throughout the day as we deepen our practice.
Bring a snack to share with friends.