Begin the year with a pause to reflect, a pause to sit, a pause to move mindfully. Join us from 10 am until 4 pm, exploring the Four Immeasurables, the Four Divine Abodes. Reflect on the presence of Loving Kindness, Compassion, Sympathetic Joy and Equanimity in your life, and how you might develop a deeper, more intimate relationship with these four immeasurable states of awareness.
Friday January 1st, 10:00am until 4:00pm
Please bring a treat to share during the tea break.