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The Basics of Mindfulness

6 week class starting September 22nd 2016 - Doug Pullin
1. Develop a healthier relationship with your thoughts.
2. Develop more balance with your emotions.
3. Become more in touch with your body and mind.

Thursdays 9/22, 9/29, 10/13, 10/20, 10/27 and 11/3. We will not be meeting on 10/6.
Time: 6:00 PM - 7:25 PM

QiGong Retreat

Half-Day of practice on Saturday July 9 doing mindful movement and contemplating some inspirational reflections. For instance:

So much has been given to me;
I have no time to ponder over that which has been denied.

-- Helen Keller

Bring a friend to learn some new forms in QiGong and bring a snack to share. We'll start at 10 am and plan to finish by 2 pm.

PIMC JAM

Saturday Aug 13, 7 - 9:30 PM.

Musicians and singers (this means YOU) please bring your enthusiasm and instruments. We have a piano and conga drum there already.

Let's have fun!

First PIMC Jam

Saturday June 18, 7pm - 9:30pm.

Musicians and aspiring musicians please bring your enthusiasm and instruments. We have a piano and conga drum there already.

Let's have fun!

PIMC Spring Dance

Intention: To build spiritual community through the shared experience of moving our bodies joyfully!

Saturday, June 4, 2016, 7-10pm

Suggested Donation: $10 per person - no one turned away for lack of funds!
Family friendly - although no formal child care provided

What to bring:

QiGong Workshop June 11

Half-Day of practice on Saturday June 11 doing mindful movement and contemplating some Rumi Poems with Jim Dalton. For instance:

If you want to change the ways others treat you, you should first change the way you treat yourself, fully and sincerely, there is no way you can be loved.

Once you achieve that stage, however, be thankful for every thorn that others might throw at you.

October Hollyhock Retreat with Robert

Oct 2-7 - Hollyhock, BC, Canada.

Be fully alive. Let go of anxiety, self-criticism, depression, fear, and loneliness. You are not your moods, racing mind, compulsions, addictions or wounds from the past. Awaken to the love, compassion and joy that are your natural state.

Allow meditation to bring vibrancy, enthusiasm, connection, humour and awareness to every aspect of your life.

Fall Breitenbush Retreat with Robert

Oct 30 - Nov 4

Mindfulness (Vipassana) meditation is the art of being fully alive. On this silent retreat we will be mindful of every activity, from sitting in the meditation hall, to walking in the ancient forest, to bathing in the hot springs. You will go home with practices that will change your life. Suitable for beginning and experienced meditators.