Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. However, simple doesn't always mean easy. It can be very helpful to have the support of a group and a teacher to navigate the challenges that arise in this practice.
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We will be providing and serving dinner at Jean's Shelter for the Transitions Project.
(Shown during Dec. 2 meeting.)
The Shambala Warrior Prophecy by Joanna Macy and Chris Johnstone (https://www.youtube.com/watch?v=1fVqrFNIRAc)
- Coming of Bodhitsattvas
- Kingdom of Shambhala emerges
- Great moral and physical courage is required
Meeting starts: 1PM
5 minutes silent mediation
Passes around mailing list sign up sheet.
How to join Google group (which will be private)
Web page will be finished soon (which will be public)