Understand what you are doing in meditation. A class to help you deepen your practice starting October 18th.
Buddhist Psychology is the foundation upon which all Dharma practice and realization stands. By understanding these fundamental teachings of the Buddha you will be more skillful in the efforts you make in meditation and your journey along the Eightfold Path.
We will be reading The Wise Heart, a modern classic by Jack Kornfield. The following is from the book.